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Programmes & prices

Every price on this page, before you ever talk to me.

Coaching has a pricing-mystery problem and it costs you sleep you don’t owe anyone. Here is everything, including what each programme is genuinely for.

First Light

£95

one 75-minute session

For meeting each other, and meeting the thing you keep circling.

  • 75 minutes, online or in the Bristol sunroom
  • One page of notes from me within two days
  • One honest next step — sometimes that step is ‘you don’t need coaching’
  • Credited against The Season if you continue within a month

The Season

£1,450

12 weeks · pay monthly available

The full arc for one real change — career, place, shape of life.

  • Six fortnightly 75-minute sessions: Ground, Grow, Bloom
  • Journal prompts between sessions (ten minutes, not homework theatre)
  • Message check-ins when you’re about to do the brave thing
  • A written close: what changed, what holds it in place

The Year

£180

per month · 12 months

For after the turn — keeping the new shape through an actual year of real life.

  • Monthly 60-minute sessions, standing in the diary
  • A check-in line between sessions
  • Quarterly reviews against what you said you wanted in January
  • Leave at any quarter — no awkwardness, no notice period

Two concession places run at any time at 50% — carers, NHS staff, and anyone for whom the full fee is the difference between coming and not. Just ask; no proof, no forms.

Asked often

Online or in person?
Both. Roughly half my clients I’ve never met outside a screen, and it works. The Bristol sunroom has better biscuits.
Can I pay monthly?
The Season splits into three monthly payments of £484 — £2 over the upfront price, which is the card fees, told to you straight. The Year is monthly by design.
What if it isn’t working?
Say so — I’d rather hear it in week four than week eleven. Unused Season sessions are refunded; The Year ends at any quarter.
Is this therapy?
No, and I’m careful about the line. Coaching works on the future with a functioning present; if what surfaces needs therapy, I’ll say so and help you find it.

Start small

One session. Seventy-five minutes. The thing you keep postponing.

First Light is £95, on a Tuesday or Thursday evening, online or in Bristol. If we’re not a fit, I’ll say so and point you somewhere better. Either way, you’ll leave with one honest next step.

Book First Light · £95